The Number One Tip For Clear Skin
No one likes pimples. Most of us, however, all get them at some point. Did you know that top models all agree on one clear skin tip? It’s water, yes, drink more water for better skin!
If you don’t drink an adequate amount of water, you will eventually poison yourself with your own metabolic wastes. Your kidneys remove waste products that must be dissolved by water. By drinking around eight glasses of water a day, you are flushing out the toxins that would normally escape through the pores of your skin. This prevents acne breakouts.
And, surely you’ve heard the commerical: drink more water, it’s good for your complexion.
If winter temps have been particularly hard on your skin, don’t hesitate, jump on the “water bandwagon” with some of America’s top models and celebrities.
Here are a few tips to help get you going:
1. Keep a full bottle on your person at all times
2. Substituting water for soda or juice at meals
3. When you feel the urge for a quick snack, have some water instead
4. Instead of a second cup of coffee, drink a full glass of water
Water keeps you hydrated and most people feel it give them natural energy, so don’t wait, start your new beauty treatment today — drink more water!
More tips for Keeping Skin Clear and Clean
A clean face is key to having clean pores. There are a number of ways to keep your face clean, here are a few good ideas.
1. Wash your face each day in the morning and evening.
2. Avoid makeup, or if you must use makeup, thoroughly clean your face after and make sure your makeup applicators are kept clean.
3. Keep your hands from your face. They can spread bacteria, dirt and oil.
4. Keep your hands clean. wash them regularly.
5. Change your pillowcase regularly (2-3 times per week) to reduce oil and dirt buildup. These will transfer to your skin during the night.
6. Keep the telephone handset clean. Bacteria can transfer from the phone to the skin.
7. Reduce stress by eating a healthy, varied diet, drinking lots of water, exercising regularly and getting a good night’s rest each and every night.
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
